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/https://www.thespec.com/content/dam/thespec/life/health-wellness/advice/2022/05/04/fitness-injury-unilateral-training/steve_gilbert.jpg "Keep exercising, your injured side will thank you | TheSpec.com")
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Senior Airman Zachary Sellers, 49th Fighter Training Squadron Aviation Resource Manager, curls the weight bar during his workout routine Jan. 18, 2017, at the Fitness Center on Columbus Air Force Base, Mississippi.
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